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Fall Inspired Cauliflower Fried Rice

img_4699This week was a tough one, but I can always count on cooking (and food) to make things all better. On Friday night the ingredients in my refrigerator were all indicating chinese food. Sometimes though chinese food can feel  too heavy and even unhealthy. So, I decided to go with my chinese food inspiration and make fried rice with a special twist, cauliflower. Yes, and I decided to use fall veggies to make my chinese food inspired dish. It turns out Trader Joe’s carries packaged rice cauliflower. I bought with the goal of making a cauliflower fried rice dish. I hadn’t got around to it though because I ran out of carrots just the other day and these of course are absolutely necessary to make fried rice…or are they? I was stumped for a moment, until I locked eyes with a sweet potato! I think you can imagine how this night was going to end, right? Here’s what happened.

I took that sweet (talkin’) potato and chopped it up in small cubes to simulate the carrots. img_4695On a pan drizzled with olive oil I sauteed the potato cubes with garlic and chopped yellow onion until the cubes were tender and the onion and garlic was cooked down. I then added the peas and cauliflower rice. (By the way, you don’t need to get the packaged cauliflower rice. You can easily make this using a food processor. Just cut up the cauliflower in small pieces and break down in processor until they resemble rice). Cook the veggies for a few minutes and add soy sauce (the soy sauce will replace the use of salt so taste to make sure it is to your liking!). img_4696

Now push all the veggies around the pan to create space in the middle (see picture). This is where the egg will be scrambled. img_4697Once it is mixed the veggies and egg together. You will see the rice will start taking form. Chop the green onions and add just before you remove from heat. This will allow the small pieces of green onion to still be crunchy and give you that nice bite. Yum!

Sometimes it’s nice to not have to do too much for dinner, especially when you’re starving like I was when I got home.

Here are the ingredients that made this come together so beautifully:

 

  • 1/2 cup of frozen peas
  • 1/2 sweet potato, cubed
  • 2-3 cups of cauliflower rice (if you have a food processor you need 1 cauliflower head)
  • 1 garlic clove, minced
  • 1 tbsp. chopped yellow onion
  • 3 green onions
  • 3 tbsp. low sodium soy sauce
  • 1 egg
  • olive oil

*The mandarin chicken in the background is from Trader Joe’s. There are 2-3 things in their frozen section that I would recommend and this is one of them. Especially to compliment an easy and quick dish such as this cauliflower fried rice. I hope you enjoy!

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